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Notice: Health and fitness articles and links on this site are for information only and do not constitute medical advice or recommendations. Always consult your health care provider for health advice and treatment or before starting exercise or nutritional programs.


Aerobics and Fitness Association of America (AFAA) - The world's largest fitness educator, providing certification to fitness professionals, and educational materials for professionals, corporations, and enthusiasts.
Alexey's Stepcenter - Animated choreography, step language dictionary, music board, links and message board.
Aqua Aerobics - Education, training, and aquatic exercise clinics for individuals, fitness trainers, organizations, and hosting groups.
AquaFun Fitness - Offer courses in water aerobics, fitness, and training. Includes description of services and contact details. Lowestoft Suffolk, UK.
Cardio Strippersize - A dance-based class that combines stripper-like moves with a cardio workout.
Cooper Aerobics Center - Includes clinic, spa, hotel, in a 30 acre resort-like setting. Dallas Texas.
DanceNet Fitness - Dance as an alternative to mainstream fitness. Instructor and Studio listings by state.
Easy Exercises - An online programme of exercises to be incorporated into your everyday life.
FitMoves - For professionals and enthusiasts. Articles, choreography exchanges, videos, spinning database, sample programs, personal training tips.
GetUpMove - Uses the video game "Dance Dance Revolution" to exercise. Testimonials, introductory guide, forums.
Jacki's Aerobic Programs - Jacki Sorensen's dancing, workout and strong step classes includes the US and Australia. Class locator, gear, videos.
Jumpybumpy - Instructor portal offering aerobics and step choreography, videos and music, conventions and workshops, trainer listing.
Mad Dogg Athletics and Spinning - Education, apparel, forums, advice and accessories. Venice, California.
Mr. Move it - Fitness trainer and creative artist of movement. English and German.
Stride Walkfit - Brisk arm movement with the use of poles in conjunction with walking, also a series of stretching and toning exercises.
Turnstep - Large repository of aerobics choreography and patterns plus video reviews and an active discussion forum.
Vita's Vibe - AFAA instructor and examiner's site includes forum, routines, news, tips, and guidance.
WaterGym - Deep water workout which mimics running, biking and weight lifting.
WebAerobics - Directory portal for aerobics information on the web.


The Bar Method - Describes this exercise system with photographs and testimonials. Includes details of classes in California and Connecticut.
Brad Appleton's Stretching and Flexibility - Free online book covers physiology, flexibility, types of stretches, and techniques.
David Holt's Stretching and Flexibility - A long-distance runner describes how to stretch the leg muscles correctly.
e-Stretch - Stretching program for use at a desk.
Fitness Habit Stretching - Information and how-to's on stretching and back strengthening.
Lisa Balbach's Stretching Exercises - Instructions from a certified aerobics instructor.
Movin with Marty - One-page article on how to stretch properly.
Stretching for Tai Chi Chuan and Wu Shu - Good stretching advice for practitioners of the martial arts.
Thomas Kurz's Column - Articles about correct stretches and maintaining flexibility, written by a sports trainer.
What is Flexibility and Why Should I Care? - Concise essay on this topic by a personal trainer and professional athlete.

Personal Training Online

The Body Sculptress - E-books and e-mail based weight loss and body sculpting. Also in-home services in Raleigh, NC. Angela Ursprung.
EveryBody Fitness - Interactive exercise video demos, nutrition counseling, discounts on vitamins, supplements and equipment.
Fantasy Fit Inc. - Downloadable video demos, FAQ, sections for athletes, children and youth, seniors.
Fitness Ireland - Training diary with regular feedback from trainer.
The Fitness Network Inc. - Individually customized fitness programs and online workouts prepared by certified fitness professionals. - Customized programs to help you shed unwanted pounds and gain strength and endurance. - Customized exercise routines and diet plans, message board, fitness calculators.
FunTastic Lifestyle Consulting - Exercise programs, nutrition, lifestyle management by e-mail.
Global Health and Fitness - Consulting and personalized fitness programs for members. - Offering programs custom-designed by exercise specialists.
ICTraining - Tools including an illustrated exercise database, accounting facility, interactive calendar.
Juliette Kando Courses - Training in weight control, flexibility, posture, muscle tone, agility, remedial movement and natural facelift.
The Kathol System - Customized exercise and nutrition program, also advice on exercise, nutrition, back pain, neck pain and weight loss.
Life Practice Personal Training - Exercise plans engineered by a personal life coach. Online training via live chat with fitness experts.
The Metabolic Thruster Workout Program - Schedules and routines for health-minded individuals. Access to workout requires one-time fee.
Mike and Meryl's Fitness Prescription - Posture, strength, weight loss, and conditioning programs, or design your own program.
Morrison Muscle Online Personal Training - Provides program designs. Also sells fitness videos, nutrition plans and proshop items. In-person training available in Lethbridge, Alberta, Canada.
Motivational Coaching - Personal coaching for individual health and fitness guidance.
My Fitness Expert - Via the internet, based on your goals, lifestyle, and equipment. - Personalized programs designed by college degreed health professionals.
Passport2wellness - Nancy Jacobson offers personal health and wellness coaching by phone, specializing in parent/teen or teen weight loss and management with emphasis on fitness, proper nutrition, and overall wellness.
Phone Fitness Coach - With Mary Pearsall. One-on-one weight loss and fitness programs via the telephone and Internet. - Tips from Hollywood celebrities and professional athletes, directory of trainers and a health resource library.
Shawn LeBrun Fitness - Personal training, weight-loss, articles and publications, discount nutrition.
Six Pack Now - Program, personalised diet and cardio to get your body in shape, with advice from athletes and models.
Stew Smith's Personal Training Club - With former Navy SEAL, fitness author and columnist.
Synergetic Health - Training, nutrition programs and supplemements. Advice and community discussion boards.
TCR Body Tech - Certified fitness consultant Tina C. Ranger offers an online individualized fitness and nutrition plan.
Trainer Force - Helps trainers teach and motivate clients. Includes exercise library, workouts, articles, tips. Membership required, samples available.
Virtual Fitness Trainer - Provides information about health and fitness workouts, programs and lowfat eating plans. Includes instructional videos.
Wellness Coach and Trainer - On-line and Email wellness coaching and personal training for those struggling to reach their wellness visions and goals, such as improved fitness, improved nutrition, stress reduction, and weight reduction.
Workout Wizard - Interactive weight training program.
Workouts For You - For weight loss, strength training and increasing stamina. Exercise demonstrations, chat, tips, motivational e-mails and support.
WorkoutsForWomen - Exercise programs for ladies using video/audio demonstrations and email consultations.

Pilates Method

Pilates Method Alliance  - An international not for profit organization focused on preserving the legacy of Joseph H. and Clara Pilates. Includes membership information, details on this exercise form, member search, news, and annual conference information. - Pilates - Essential information, sample exercises, FAQs, product reviews and articles on topics such as equipment and certification.
All About Pilates - On line guide to Pilates, the exercises, the equipment and the Pilates community.
Beyond the Movement: The Pilates Podcast - Podcast dedicated to providing insight and exploration into the body's awakening as you progress beyond the movement.
Easy Vigour - Instructions for using pilates for back pain relief. Sample exercises with illustrations.
Lifelong Pilates with Mary Bowen - Method "elder" describes her background, workshops offered at diverse locations, and studios in Massachusetts and Connecticut. Online sales of a video by Joe and Clara Pilates.
Michael Miller Pilates - This site offers information by way of on-line training courses, videos, and photos of the exercises plus Pilates databases.
Pilates Fitness Journal - Pilates Magazine online with articles and news about pilates information, exercises, methods, videos, and books.
Pilates Kingdom - Articles and illustrated sample exercises. Instructions for using pilates for arthritis rehabilitation.
Pilates on Tour - Provides continuing education workshops around the United States. Includes list of upcoming events, and details of instructors.
Pilates Pregnancy - Contains downloadable articles about the use of this method in the pre- and post-natal period.
Spine Health: Pilates - Article about the benefits for anybody with spinal problems, movements to avoid, and general advice.
Ultimate Pilates Guide - A comprehensive directory for the Pilates community listing studios, certification programs, workshops and equipment and product guides.
Yahoo Groups: Stott Pilates - A group for discussion and to support and encourage each other in this method of body conditioning.

Strength Training & Body Building

The Abdominal Training FAQ - Provides an FAQ that serves as an introduction to the basic principles of training and diet for developing the abdominal muscles.
Davin's Bodybuilding and Fitness - Natural body building tips and workout and training routines for muscle gain and fat loss. Features discussion forum, gallery and articles.
Fergusons Fitness - Advice on nutrition and workout programs. Tons of exercises with descriptive techniques. Bodybuilding techniques for everyone. Athletic training tips and suggested supplementation.
Full Fitness - Free workout routines & weightlifting techniques and examples to guide you in your daily exercise.
Got Muscles - Training information, nutritional advice, supplement reviews and links.
Gym Journal - A free online journal to track weight lifting workouts and nutrition requirements.
Hardcore Bodybuilding On The Web - Information on workouts, nutrition, supplements and steroids. Features photograph gallery, discussion forums, store and links.
Hardgainer Online - Flex columnist Stuart MacRoberts presents information on common sense bodybuilding and strength training and excerpts from his Beyond Brawn book series.
Hardgainer's Home Gym - One stop site for powerlifting, bodybuilding, weightlifting and fitness information. Features fitness tools, FAQ and discussion forum.
Interactive 5BX Fitness Plan for Men - Provides daily exercises of the 5BX Fitness Plan for men to achieve and maintain physical fitness. Also includes a forum.
Iron Addicts Training - Training advice site featuring articles, forums and a paid personal training service.
The Iron Dungeon - Training information for bodybuilding and weight lifting, nutrition and humor.
John D. Moore's Weightlifting Site - Offers articles by Prof. John D. Moore of American Military University. Includes body types and common gym myths.
Kenchi's Senior Fitness and Bodybuilding - A non-commercial senior fitness and bodybuilding site aimed at the over-50s. Offers articles, recipes, fitness tools and discussion boards.
Lift for Life - Bodybuilding and fitness information for the Competitive Natural Athlete. Includes Competition Calendar.
Manoj's Bodybuilding and Fitness Site - Information on exercises, gym, nutrition and Yoga. Features message board, glossary and workout tips.
Massivemuscle - Offers bodybuilding links, nutritional and supplement information, training routines, exercises and dietary advice.
Mike's Arm Gallery - Bicep and tricep building pictures, programs and routines submitted by visitors to the website.
Natural Bodybuilding for the Long Haul - Nutrition, training tips, home workouts and techniques for the natural bodybuilder.
Netfit - Extensive site offering exercise descriptions, training programs and diet information, with a paid membership area for personal trainer services.
ntense Workout - weightlifting, bodybuilding, weight loss, weight gain, routines - A bodybuilding training website with an emphasis on weight training, sample exercise routines and nutrition information.
OTB Strength Training - Strength training site for information on bodybuilding and olympic lifting. Provides articles, training guides and gallery.
Performance Workouts - Offers a variety of workouts designed by industry professionals, plus exercise execution instructions.
Physical Culture Page - Dedicated to the oldtime strongmen and their various styles of natural bodybuilding.
The Pumping Station - Bodybuilding routines, nutrition, supplements and steroid information. Offers articles, workout tips and bodybuilding links.
Real Fitness World - Fitness site devoted to weight loss, weight training, and fighting obesity. People will learn training techniques, view diet tips, and read articles relating to them without paying a dime. For the real person with a real life.
The Science of Bodybuilding_uk. - FREE bodybuilding website,free help and advice with anabolic british bodybuilder,mike johnson
10 Second-workout - Proven fastest way of making muscle mass in only 10 seconds a workout. By highly accreited author John Little. Over 20 years of reasearch.
Strength Journal - Weblog/blog on fitness, personal development, nutrition, health, martial arts, and yoga. Updated 2-5x daily most week days.
Weight Lifting Co Webz - Provides programs, tips, supplements and diets.
Weight Lifting Routines - Using scientific studies and real-world results, shows how to design weight lifting routines to help more effectively gain muscle and lose fat.
Weights On The Web - Free personal training, photo gallery and training and nutrition articles, by Tim Wescott N.P.C. National Level Masters Bodybuilder. - Free weight training information, including exercise routine generator, BMI calculator, articles, muscle chart, and exercise encyclopedia.
Zen in the Art of Self-Resistance - A weightless bodybuilding workout utilizing self-resistance, isotonics, isometrics, and stretching.


Anjaneya Yoga - Schedules, updates, and general information regarding Anjaneya Yoga and Douglas R Brooks, PhD, lecturer in Hindu Tantra and the esoteric cults of the Goddess.
Blissful Yoga - Guide to yoga practices, including exercises, meditation and breathing.
Cardiac Yoga - System of yoga for heart patients includes modified postures, breathing and meditation. Site offers workshops for heart patients, yoga teacher training, educational materials.
Simple Yoga Practice - A basic yoga routine of sun salutations (Suryanamaskara), pranayama, and meditation.
Yoga for Health - Brief introduction to Yoga and the different practices. - The Yoga Channel - Site uses RealAudio to offer yoga teaching experience. Information and walk-throughs for pranayam, asana, kriya, ananda, and mantra practices. (Works best with high-speed Internet connection.)
YogaEverywhere - Site describes simple daily practices, including breathing exercises, meditation and a set of yoga stretches that can be done at the keyboard. Also online newsletter.


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