Human Performance and Achievement Resources
red line
Home Articles & Publications Directories Link Directories Topics Directory Specialized Interest Directories Performance & Productivity Blog Search
   

 


How to Feel Better -- Right Away
by C.S. Clarke, Ph.D.
Part 5 of 5


 

Help a friend. When you're feeling low, get a double hit of social approval and self-empowerment: help someone else. Mixing with friends and family (at least, the members of your family you actually like) raises feelings of well-being through a sense of belonging and safety. Helping someone reinforces your idea of yourself as capable and contributing. If you remember to do a lot of smiling and laughing while helping and socializing, you can't help but feel better.

 

 


Notice: Slides Are Not Automatically Advanced. Please Click "Next Slide".

<<Page 1 of Article <<Previous Slide <<Slide 5 of 5


 

Dec-13-2019




Home Articles & Publications Directories Link Directories Topics Directory Specialized Interest Directories Performance & Productivity Blog Search

Website and contents ©1997-2011 C.S. Clarke, Ph.D. (Except where otherwise noted. Articles and content from other contributors are copyright to their respective authors.) All rights reserved.