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How to Feel Better -- Right Away
by C.S. Clarke, Ph.D.
Part 5 of 5


 

Help a friend. When you're feeling low, get a double hit of social approval and self-empowerment: help someone else. Mixing with friends and family (at least, the members of your family you actually like) raises feelings of well-being through a sense of belonging and safety. Helping someone reinforces your idea of yourself as capable and contributing. If you remember to do a lot of smiling and laughing while helping and socializing, you can't help but feel better.

 

 


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Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/superp5/public_html/feelbetter5.php on line 199

Warning: date(): It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected the timezone 'UTC' for now, but please set date.timezone to select your timezone. in /home/superp5/public_html/feelbetter5.php on line 199
Dec-02-2016




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