Today’s article on superperformance.com is “A High Performance and Productivity Secret: Take A Break.” It’s all about the impact a few minutes of rest can have on maximizing performance and productivity if applied at regular intervals throughout the work day. Or during any kind of project that requires long periods of focused attention.
You probably already know that you have both physical and psychological daily cycles. But you may not be aware that you also have mini-cycles based on your tasks, experiences and feelings, all of which change constantly. Everything you do, think and feel has an energy demand. And your energies need to be regularly refreshed.
Also, if you manage others, you should be aware of everyone’s need to take breaks to bring better focus to their work projects.