In addition to my own screen savers for relaxation and stress reduction which I mentioned yesterday, I.d like to recommend Serene Saver Pro for MacIntosh users. It.s both a regular screen saver and a .video desktop. (also known as .moving wallpaper.). It has about a dozen video loops, some of which are stimulating and some of which are very relaxing and stress reducing. My favorites are those with water features: beach scenes, a lake scene and a pond in the rain. Oh, and just for some extra fun, there.s an import feature that lets you turn your own movie segments into screen savers/video desktops.
You can download a demo and try it out.
(Originally published on Human Performance Potential 6/19/08.)