Human Performance and Achievement Resources
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Online Videos: Mind/Body Related Resources
Yoga for Relaxation

Using yoga for deep relaxation.
From Video Jug -- http://www.videojug.com/film/yoga-for-relaxation


Yoga:
Yoga For Relaxation


Quieting The Busy Mind

from VideoJug http://www.videojug.com/interview/quieting-the-busy-mind-2"


Stress & Work:
Quieting The Busy Mind


How to Stop Worrying and Sleep Better

from VideoJug http://www.videojug.com/interview/how-to-stop-worrying-and-sleep-better


Sleep Well:
How To Stop Worrying And Sleep Better


Starting An Exercise Routine

from VideoJug http://www.videojug.com/interview/mind-and-body-2


Starting An Exercise Routine:
Mind And Body


How To Have A Healthy Body And Mind

from VideoJug http://www.videojug.com/film/how-to-have-a-healthy-body-and-mind


Self- Esteem & Confidence:
How To Have A Healthy Body And Mind

http://www.videojug.com/interview/quieting-the-busy-mind-2


How to Do An Indian Head Massage

Great stress reliever!
http://www.videojug.com/film/how-to-do-an-indian-head-massage


Head, Face & Shoulders:
How To Do An Indian Head Massage



Nov-12-2019




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